1. Don't panic. Apparently you've got lots of company.
2. Here's the tricky part: don't accumulate MORE debt. Work it down.
To work down debt, reduce spending enough so that you can accelerate payments on one of your bills, either the smallest or the one with highest interest. Pay it off completely.
Next, take the payment stream that was paying off the bill that got paid off, and apply it to the next bill, either the next smallest, or the one with next-highest interest. Pay that one off completely.
Repeat until they are all paid off.
To reduce spending, here are some random tips off the top of my head:
well first of all don't acquire any more debt especially not consumer interest. Consumer interest payments add up extremely fast. Maybe we'll get one of our mathematically-sophisticated members to explain just how fast. It's exponential folks. Don't pay consumer interest rates. If you can juggle your debt to reduce interest (I DONT' mean how much interest you're paying off, I mean how much you OWE. Don't do something foolish like one of those loans where the principal actually increases over the life of the loan!!), that might be one option. Read the fine print and make sure it really makes sense.
Interest adds up far more than most people realize. You get rich being on the RECEIVING end of interest, not the paying end!

Take it from a guy who uses a Zoroastrian handle ("Atash" (= "fire") is a Zoroastrian name, for those who never made the connection. Zarathustra told his followers not to borrow money at interest, because it would keep them poor. He didn't tell them not to LOAN money to outsiders at interest, as a result of which, Parsis (Zoroastrians) in India include some of the wealthiest people on earth, financiers to India like other ethnic groups are elsewhere). Some Zoroastrians actually have names that translate "Ready-Money".
"Ready money is the king's command" (old saying)
PLAN ALL MAJOR PURCHASES and budget minor ones. If you see something you want in the store, don't just buy it. Plan all significant purchases. Maybe you can find it cheaper. Maybe you can think of a substitute. Maybe you can acquire one used...maybe even free. Maybe you'll change your mind. I often do--I think "I don't want the hassle of owning that...it will turn into a maintenance hazard".
Maintain a mindset of "what are ALL my options for getting the benefit? Which will cost me the least in the long run?"
Always consider "cost of ownership". It's often not just the purchase price.
Think outside the box. Someone I know and I used to go around and around and around like this:
"I need a new car".
"You can't afford a new car".
"But I need a new car for work."
"OK, but you still can't afford one. Ask yourself how much sense it makes to have a job that gets you into debt".
"I've gotta have that job, and a car to get there."
"Move closer to your job and WALK".
Etc. It never resolved.
The person in question is trapped by paradigms:
1. I must have this job to make money. (Assumptions: "I can't make money without making wages." "I must pursue the job I have; there are no alternative possibilities of employment". "I must use money to buy things I need to live; arrangements like "work for room and board" don't exist and if they did, I would reject them without any thought, etc)
2. I must drive to this place of employment. (Assumption: there are no other options)
3. I must have a NEW car. I will drive the new car until I can no longer afford out-of-pocket expenses for repairs, at which time I will buy another NEW car and I can afford it because a loan is available.
4. I can afford it, because the nice loan officer said I could. I can make the payments. I can afford the payments, because they are less than my total monthly income.
Approach life with a mindset of...
1. Will this benefit, net of cost of this benefit, improve my life (often the answer is "no, after taking into consideration cost")?
2. If so, what are ALL my OPTIONS for getting this benefit? You probably have more options than you realize.
Keep in mind that decisions you may already have made and committed to MIGHT BE OPEN FOR RENEGOTIATION AND DIFFERENT CHOICES.
It costs money to be poor! If you have no savings, then you are likely to have fewer choices available to you. For example, people often put "unexpected expenses" on credit cards, for lack of ready cash. Once you have some savings, more and better choices become available.
The way to go from negative net cash flow to positive net cash flow is to either reduce spending or increase income. I'll probably say some more about reducing spending, but will also cover increasing income.