NEWEST UPDATE!!Since last posts I've been really busy and haven't kept you all updated. Sorry about that. After my MRI I found out that my injuries were not my back/ shoulder but my neck. Am waiting for appointment with a neurological seurgon ( spelling?) That will be on the 25th. (tuesday) still off work indefinately BUt work comp has decided to take care of medical bills and lost wages (somewhat) My weekly check at work was around $950.00 after tax now on comp it's only $725.00 so I'm having to "cut back" some but NOT on the important things like my preps They are priority after household bills.
After my accident I realized I am getting to old to take advantage of my body any longer. I had quit smoking over a year ago so That was good, BUT the other things I've done is cutting way back on the soft drinks, was drinking 3-4 of the liter size pepsis DAILY. Now I am down to a couple of 12 oz. ones a day. Drinking a lot more water now, cut the candy and sweets by about 75% and eating more fruits and such LOVE dehyd, pineapple and papaya eating them instead of candy/sweets. Stopped the fast foods completely, reduced fried foods by half. Eating mostly grilled foods like fish, chicken, grilled veggies like corn, asparagus, and such. Walking at least 1/2-1 mile a day. Working on finishing up cleaning up garage so I can use our bowflex soon.
Doing this has made me feel better, sleep better, and even get closer with the wife. Now once this injury thing is done I think I'll be a whole lot better off.
Maybe I/we should start a thread about what We do each day to be healthier? That way we can encourage each other as we go along?